I've been going to Rift Fitness for a year now. When I first arrived, I had no muscle tone, no booty, no endurance and was very weak. I also was suffering from two long term injuries, one in my right leg and one in my right shoulder.

Fast forward to a year later, I finally have a booty, muscle tone and amazing endurance. My day to day life has improved because I have physical strength now.

My leg and shoulder injuries have improved by 50%, meaning they hurt less during the day, and I can use those specific muscle groups now because I have strength in the area. This is a very big deal for me as the injuries and pain I had been suffering from, had been a problem since 2017 and were progressively getting worse.

I really am impressed with the gym staff and owners, all of them really care about the individual gym member and I notice they are always making sure everyone is winning and making progress. As a woman, I like the environment.

It is very friendly, safe, comfortable, clean and the equipment is great! I've been to many gyms in the past and sometimes I wouldn't feel comfortable there with the space and people around me. I look forward to how much stronger and in-shape I will be a year from now! Thank you!